Monthly Archives: July 2012

//July

Cyclists, Running and Yoga

2016-02-22T18:35:31+00:00By |

Many cyclists and long-distance runners fall into a "workout rut," pushing to bike harder and longer, run more miles, and occasionally (maybe) stretch a little afterward. The all too common result is stiff muscles, lack of optimal cycling or running efficiency, and injuries that possibly could have been prevented. Yoga and similar exercises such as [...]

Flat Abs the Pilates Way

2016-02-22T17:28:29+00:00By |

WebMD the Magazine - Feature Reviewed by Michael W. Smith, MD Looking to sculpt a flat, strong midsection without sit-ups? Pilates exercises can activate and tone the muscles of the trunk -- the rectus and transversus abdominis, and obliques. Pilates professional Risa Sheppard, creator of the Sheppard Method, owner of the Los Angeles studio of [...]

Pilates: An Overview

2018-11-13T19:10:14+00:00By |

Pilates, founded by and named after the late Joseph Pilates, is a low-impact exercise regime designed to help men and women develop strength, flexibility, endurance and posture without building bulk or stressing joints. It builds core strength and stability, improves alignment and balance, tones muscles, enhances athletic performance and relieves stress and back paint. A [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.