Barre class is a highly effective workout and can burn up to 500 calories per session. On top of torching calories, you should have a longer body from Barre in no time – that is, if you’re doing it right. Many people who take Barre class report seeing few to no changes in their body and can’t understand why.

Link to the full article on FitSugar to learn more and avoid the top six mistakes people make in Barre class.