Keeping your mind tuned to positive thoughts can help boost your energy throughout the day and during your workouts. Everyone can learn how to think with a positive perspective. And nearly any statement can be shifted from a negative or passive perspective to the affirmative. At Core Degree, we would prefer to say “We eat healthy fresh foods!” rather than think about not eating bad foods.

Here are a few affirmations to kick start your positive thought process:

  • I am the strongest I have ever been!
  • I am so happy today!
  • Finishing this final mile is a perfect way to start my day!

I am proud of myself for working to achieve the goals I set for myself!