In an effort to balance a healthy physical core with a healthy diet, Core Degree recommends learning and practicing how to enjoy your daily meals. Slow down and give yourself a moment to savor the time and experience of eating. Enjoy the various aromas and flavors. Notice how satisfied you feel with the first bite and recognize when that level of satisfaction declines with additional bites. In a short time, you will lean toward more healthy choices and learn to realize when your appetite and hunger have been satisfied.