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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Barre

/Barre

Barre: An Overview

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Barre is an exercise program that draws from the principles of isometrics, dance, interval training and physical therapy. The regime can reshape your entire body. Barre is a uniue form of exercise and an be incredibly effective. The program uses small isometric movemnts and emphasizesthe importance of stretching and stregthening. The typical results are longer, [...]

Achieving Results with Barre

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Barre class is a highly effective workout and can burn up to 500 calories per session. On top of torching calories, you should have a longer body from Barre in no time – that is, if you're doing it right. Many people who take Barre class report seeing few to no changes in their body [...]