By Jodi Helmer WebMD the Magazine - Feature Reviewed by Michael W. Smith, MD Ask Julie Rudiger about her fitness regime and she'll talk about downward dog, triangle pose, and warrior III. Tired of counting repetitions and pedaling a stationary bike to nowhere, Rudiger was initially drawn to yoga in 2009 because she wanted an [...]
PRINCIPLES OF PILATES Pilates works the entire body with results that are noticeable within a short period of time. In order to realize the greatest value from the exercise regime, keep in mind a few core principles. CONCENTRATE – Concentration is a key element in connecting your mind and body. Be present in your mind [...]
WebMD the Magazine - Feature Reviewed by Michael W. Smith, MD Looking to sculpt a flat, strong midsection without sit-ups? Pilates exercises can activate and tone the muscles of the trunk -- the rectus and transversus abdominis, and obliques. Pilates professional Risa Sheppard, creator of the Sheppard Method, owner of the Los Angeles studio of [...]
Pilates, founded by and named after the late Joseph Pilates, is a low-impact exercise regime designed to help men and women develop strength, flexibility, endurance and posture without building bulk or stressing joints. It builds core strength and stability, improves alignment and balance, tones muscles, enhances athletic performance and relieves stress and back paint. A [...]
