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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Pilates

/Pilates

Are Pilates and Yoga Good Exercise?

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By Jodi Helmer WebMD the Magazine - Feature Reviewed by Michael W. Smith, MD Ask Julie Rudiger about her fitness regime and she'll talk about downward dog, triangle pose, and warrior III. Tired of counting repetitions and pedaling a stationary bike to nowhere, Rudiger was initially drawn to yoga in 2009 because she wanted an [...]

Principles of Pilates

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PRINCIPLES OF PILATES Pilates works the entire body with results that are noticeable within a short period of time. In order to realize the greatest value from the exercise regime, keep in mind a few core principles. CONCENTRATE – Concentration is a key element in connecting your mind and body. Be present in your mind [...]

Flat Abs the Pilates Way

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WebMD the Magazine - Feature Reviewed by Michael W. Smith, MD Looking to sculpt a flat, strong midsection without sit-ups? Pilates exercises can activate and tone the muscles of the trunk -- the rectus and transversus abdominis, and obliques. Pilates professional Risa Sheppard, creator of the Sheppard Method, owner of the Los Angeles studio of [...]

Pilates: An Overview

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Pilates, founded by and named after the late Joseph Pilates, is a low-impact exercise regime designed to help men and women develop strength, flexibility, endurance and posture without building bulk or stressing joints. It builds core strength and stability, improves alignment and balance, tones muscles, enhances athletic performance and relieves stress and back paint. A [...]