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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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Industry Salary Report

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SAN DIEGO, Dec. 19, 2013 /PRNewswire/ -- IDEA Health & Fitness Association, the leading membership organization of fitness professionals worldwide, has published the results of its 2013 IDEA Fitness Industry Compensation Trends Report. The report was compiled from the responses of 1,532 professionals and provides information on current wages in the fitness industry. The survey [...]

Achieving Results with Barre

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Barre class is a highly effective workout and can burn up to 500 calories per session. On top of torching calories, you should have a longer body from Barre in no time – that is, if you're doing it right. Many people who take Barre class report seeing few to no changes in their body [...]

Keep it Positive!

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Keeping your mind tuned to positive thoughts can help boost your energy throughout the day and during your workouts. Everyone can learn how to think with a positive perspective. And nearly any statement can be shifted from a negative or passive perspective to the affirmative. At Core Degree, we would prefer to say “We eat [...]

Cyclists, Running and Yoga

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Many cyclists and long-distance runners fall into a "workout rut," pushing to bike harder and longer, run more miles, and occasionally (maybe) stretch a little afterward. The all too common result is stiff muscles, lack of optimal cycling or running efficiency, and injuries that possibly could have been prevented. Yoga and similar exercises such as [...]

Flat Abs the Pilates Way

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WebMD the Magazine - Feature Reviewed by Michael W. Smith, MD Looking to sculpt a flat, strong midsection without sit-ups? Pilates exercises can activate and tone the muscles of the trunk -- the rectus and transversus abdominis, and obliques. Pilates professional Risa Sheppard, creator of the Sheppard Method, owner of the Los Angeles studio of [...]

Practice Mindful Eating

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In an effort to balance a healthy physical core with a healthy diet, Core Degree recommends learning and practicing how to enjoy your daily meals. Slow down and give yourself a moment to savor the time and experience of eating. Enjoy the various aromas and flavors. Notice how satisfied you feel with the first bite [...]