Yoga

/Yoga

Power Yoga

2018-11-13T19:10:14+00:00By |

Some practitioners believe power yoga is an interpretation of Ashtanga yoga. It is often practiced in a heated room and focuses and the breath. Breathing acts as the fuel for power yoga. It is a challenging style for beginners; however, many athletes quickly become comfortable with the various poses of power yoga, which can act [...]

Hot Yoga

2016-02-22T18:46:23+00:00By |

Some practitioners of yoga feel that heating the yoga studio helps to loosen muscles, which increases range of motion and enables instructors and students to move more deeply into each pose. Athletes who practice hot yoga speak to increased weight loss and healthy cardiovascular systems. Hot yoga differs from Bikram, another style of yoga that [...]

World Yoga Day

2016-02-22T18:45:23+00:00By |

More than 30 million elementary school-aged children in Sub-Saharan Africa do not go to school. 18 million of these children are girls. The benefits of education go far beyond being able to read a book or sign your name. Educated girls grow up to be mothers with healthier children than their less educated peers. Their [...]

Are Pilates and Yoga Good Exercise?

2018-11-13T19:10:14+00:00By |

By Jodi Helmer WebMD the Magazine - Feature Reviewed by Michael W. Smith, MD Ask Julie Rudiger about her fitness regime and she'll talk about downward dog, triangle pose, and warrior III. Tired of counting repetitions and pedaling a stationary bike to nowhere, Rudiger was initially drawn to yoga in 2009 because she wanted an [...]

Cyclists, Running and Yoga

2016-02-22T18:35:31+00:00By |

Many cyclists and long-distance runners fall into a "workout rut," pushing to bike harder and longer, run more miles, and occasionally (maybe) stretch a little afterward. The all too common result is stiff muscles, lack of optimal cycling or running efficiency, and injuries that possibly could have been prevented. Yoga and similar exercises such as [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.