This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Grid

/Grid

Kundalini Yoga

By |February 22nd, 2016|Categories: Bit|

Kundalini is intended to awaken the kundalini energy at the base of your spine while stimulating the energetic center of the body, often referred to as the chakra. Kundalini yoga is believed to kick start [...]

Power Yoga

By |February 22nd, 2016|Categories: Yoga|

Some practitioners believe power yoga is an interpretation of Ashtanga yoga. It is often practiced in a heated room and focuses and the breath. Breathing acts as the fuel for power yoga. It is a [...]

Hot Yoga

By |February 22nd, 2016|Categories: Yoga|

Some practitioners of yoga feel that heating the yoga studio helps to loosen muscles, which increases range of motion and enables instructors and students to move more deeply into each pose. Athletes who practice hot [...]

World Yoga Day

By |February 22nd, 2016|Categories: Yoga|Tags: |

More than 30 million elementary school-aged children in Sub-Saharan Africa do not go to school. 18 million of these children are girls. The benefits of education go far beyond being able to read a book [...]

Are Pilates and Yoga Good Exercise?

By |February 22nd, 2016|Categories: Pilates, Yoga|Tags: , , |

By Jodi Helmer WebMD the Magazine - Feature Reviewed by Michael W. Smith, MD Ask Julie Rudiger about her fitness regime and she'll talk about downward dog, triangle pose, and warrior III. Tired of counting [...]

Principles of Pilates

By |February 22nd, 2016|Categories: Pilates|

PRINCIPLES OF PILATES Pilates works the entire body with results that are noticeable within a short period of time. In order to realize the greatest value from the exercise regime, keep in mind a few [...]

Industry Salary Report

By |February 22nd, 2016|Categories: Uncategorized|Tags: , |

SAN DIEGO, Dec. 19, 2013 /PRNewswire/ -- IDEA Health & Fitness Association, the leading membership organization of fitness professionals worldwide, has published the results of its 2013 IDEA Fitness Industry Compensation Trends Report. The report [...]

Barre: An Overview

By |February 21st, 2016|Categories: Barre|Tags: |

Barre is an exercise program that draws from the principles of isometrics, dance, interval training and physical therapy. The regime can reshape your entire body. Barre is a uniue form of exercise and an be [...]

Achieving Results with Barre

By |July 31st, 2012|Categories: Barre, Uncategorized|Tags: |

Barre class is a highly effective workout and can burn up to 500 calories per session. On top of torching calories, you should have a longer body from Barre in no time – that is, [...]

Keep it Positive!

By |July 31st, 2012|Categories: Uncategorized|

Keeping your mind tuned to positive thoughts can help boost your energy throughout the day and during your workouts. Everyone can learn how to think with a positive perspective. And nearly any statement can be [...]