This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Posts

/Posts

Power Yoga

Some practitioners believe power yoga is an interpretation of Ashtanga yoga. It is often practiced in a heated room and focuses and the breath. Breathing acts as the fuel for power yoga. It is a challenging style for beginners; however, many athletes quickly become comfortable with the various poses of power yoga, which can act as a complementary balance to [...]

By |0 Comments

Hot Yoga

Some practitioners of yoga feel that heating the yoga studio helps to loosen muscles, which increases range of motion and enables instructors and students to move more deeply into each pose. Athletes who practice hot yoga speak to increased weight loss and healthy cardiovascular systems. Hot yoga differs from Bikram, another style of yoga that is practiced in a room [...]

By |0 Comments

World Yoga Day

More than 30 million elementary school-aged children in Sub-Saharan Africa do not go to school. 18 million of these children are girls. The benefits of education go far beyond being able to read a book or sign your name. Educated girls grow up to be mothers with healthier children than their less educated peers. Their children are more likely to [...]

By |0 Comments

Are Pilates and Yoga Good Exercise?

By Jodi Helmer WebMD the Magazine - Feature Reviewed by Michael W. Smith, MD Ask Julie Rudiger about her fitness regime and she'll talk about downward dog, triangle pose, and warrior III. Tired of counting repetitions and pedaling a stationary bike to nowhere, Rudiger was initially drawn to yoga in 2009 because she wanted an activity that stretched her muscles [...]

By |0 Comments

Principles of Pilates

PRINCIPLES OF PILATES Pilates works the entire body with results that are noticeable within a short period of time. In order to realize the greatest value from the exercise regime, keep in mind a few core principles. CONCENTRATE – Concentration is a key element in connecting your mind and body. Be present in your mind and you will build your [...]

By |0 Comments

Industry Salary Report

SAN DIEGO, Dec. 19, 2013 /PRNewswire/ -- IDEA Health & Fitness Association, the leading membership organization of fitness professionals worldwide, has published the results of its 2013 IDEA Fitness Industry Compensation Trends Report. The report was compiled from the responses of 1,532 professionals and provides information on current wages in the fitness industry. The survey covered a diverse cross section [...]

By |0 Comments

Barre: An Overview

Barre is an exercise program that draws from the principles of isometrics, dance, interval training and physical therapy. The regime can reshape your entire body. Barre is a uniue form of exercise and an be incredibly effective. The program uses small isometric movemnts and emphasizesthe importance of stretching and stregthening. The typical results are longer, leaner muscles, as well as [...]

By |0 Comments

Achieving Results with Barre

Barre class is a highly effective workout and can burn up to 500 calories per session. On top of torching calories, you should have a longer body from Barre in no time – that is, if you're doing it right. Many people who take Barre class report seeing few to no changes in their body and can't understand why. Link [...]

By |0 Comments

Keep it Positive!

Keeping your mind tuned to positive thoughts can help boost your energy throughout the day and during your workouts. Everyone can learn how to think with a positive perspective. And nearly any statement can be shifted from a negative or passive perspective to the affirmative. At Core Degree, we would prefer to say “We eat healthy fresh foods!” rather than [...]

By |0 Comments